Protect your days
Ember Dawn filters harsh screen and LED blue so your eyes survive long workdays without the afternoon fog.
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The Circadian System
The Ember System
★★★★★ 1,000+ reviewsBoth lenses, one system. The Ember System pairs Ember Dawn (daytime clarity lens) with Ember Dusk (red night lens that blocks 100% of blue and green light to 550nm) — the complete day-to-night protocol for deeper sleep, for less than half the price of the leading premium brand.
Includes: Ember Dawn + Ember Dusk pairs, The Ember Circadian Protocol guide (free), the 7-Day Sleep Reset mini-course (free), and the Ember Frequency Pack — 3 audio tracks (free). Save $59 versus buying each pair separately.
Free shipping. 30-night sleep guarantee.
Free shipping30-night guaranteeBlocks 100% blue and green to 550nm
Why it works
What The Ember System does for you
Protect your nights
Ember Dusk blocks the blue and green light that suppresses melatonin, so your body winds down on schedule.
Reset your sleep
The digital toolkit walks you through the protocol, a seven-day reset, and calming audio to lock in the habit.
Questions
Questions, answered.
What's the difference between Dawn and Dusk?
Ember Dawn is a clear, everyday lens that filters harsh blue light from screens and overhead lighting to reduce eye strain, without changing how colors look. Ember Dusk is a warm amber lens that blocks 100% of blue and green light up to 550nm, the wavelengths that suppress melatonin at night.
When do I wear each pair?
Wear Dawn glasses during work hours and any time you're on screens in daylight. Switch to Dusk about two to three hours before bed, or as soon as the sun sets, whichever comes first.
Do they actually work?
The Dusk lens is lab-tested to block the full melatonin-disrupting range. Most customers notice they fall asleep faster within the first week. And if you don't, the 30-Night Sleep Reset has you covered.
The Guarantee
The 30-Night Sleep Reset
Wear Ember Dusk every night for 30 nights. If you're not falling asleep faster and waking up clearer, send it back for a full refund. No questions, no restocking fees.
Reviews
Real people. Real nights back.
Rated 4.8 out of 5 by 1,000+ customers
AW
★★★★★
Autumn Willms
Verified buyer
As pictured. They say men's, but I'm female and they fit me fine. Great communication from the seller throughout the shipping process. Recommend!
DD
★★★★★
Daryl Dickens
Verified buyer
Much better than other pairs I've tried. These actually pass the blue light test you can find online: the blue goes properly dark instead of staying gray. Impressed.
MH
★★★★★
Marci Hirthe
Verified buyer
Everything is clear and comfortable. I liked them so much I'm already thinking of ordering a second pair with different lenses.
VP
★★★★★
Vera Pfannerstill
Verified buyer
They do exactly what they should. They help me work at the computer and my eyes get far less tired by the end of the day.
SC
★★★★★
Sean Cronin
Verified buyer
Great quality and shipped fast.
Protect your eyes.
Reclaim your nights.
One system. Day and dusk. Backed by a 30-night guarantee.